Home Gym & Fitness

Resistance bands are a must-have for any home gym or outdoor exercise routine. They are a simple, inexpensive and convenient way to improve your strength, lose weight or recover from injury. Resistance bands are also lightweight, flexible and portable so you can easily put them into a bag and take them with you for workouts when travelling, in the gym or in the park. There are lots of options available so if you’re not sure which resistance bands are right … Read more

A yoga mat is an important tool that offers you safety, stability and comfort during your yoga sessions. Whether you are a complete beginner or an experienced yoga instructor, a good quality yoga mat is necessary to provide you with the support and confidence to progress in your practice. There is a range of benefits to using a yoga mat and there are lots of different mats to choose from. If you are new to yoga you may be unsure … Read more